ADAPT – Athletic Development and Performance Training
For athletes ages 13-19, ADAPT is a program that can improve athletic performance, coordination, mobility, and also decrease the likelihood of injury. ADAPT focuses on long term athletic development for continued progress. Athletes will work with a coach developing a program that is best for their personal development. This program will build upon itself and continue to change as the athlete develops and masters skills; providing a dynamic training effect which is controlled by each individual athlete.
Athletes will be able to workout at the facility between 4:00 and 5:30pm Monday through Thursday to complete that day’s workout. Workouts vary depending on what that athlete will need to work on, but should take around an hour to complete. Athletes are highly encouraged to come in everyday, but programs can be tailored to work with other schedules.
Pricing is $169/month, with a minimum of a 3-month commitment.
2016 – 2017 schedule
Open: Monday – Thursday 4:00 – 5:30pm
Start: September 12th, 2016
End: May 25th, 2017
Questions?? Contact Brandon