Athletic Improvement

Athletic Longevity: A preview into how training to improve strength, speed, agility and power will maximize athletic potential. What does it take to become a better athlete? Let me ask you this. How is your performance (or your child’...

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Running made easier?

Yes, that can be done, really. For both a seasoned running veteran, or a rookie runner, strength training can help make running easier. Running more often or longer distances can help with running improvements, but adding a strength component can...

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Warriors of Fitness - 6619 N Sidney Place Glendale